The admonition against exposureto sunlight has been ignored by me since it appeared some thirty or forty yearsago. Having grown up on a working farm,I knew that it was natural to accept a moderate level of sunlight. This meant a pretty good tan while most ofthe body was at least protected from direct sunlight by hats and lightclothing. This also was the generalexperience for almost everyone since time immemorial.
The admonition truly only appliedproperly against excessive exposure. Astark naked seaman who spent all the daylight hours at sea was a glowingexample of excessive.
Once we look at the urbandweller, a hugely different situation arose. There it was easily possible to be seriously deficient even in themiddle of summer.
Scientists reverse stance on sun andcancer: Now they admit sunlight can prevent skin cancer
Friday, May 27, 2011 by: Tara Green
(NaturalNews) Since the 1980s, physicians and cancer groups have regularlywarned the public against the potential health dangers of direct sunlight onskin. As a result, many people have stayed out of the sunlight completely,covered their limbs even in warm weather or slathered themselves with UVprotection products, all in the interest of lowering their risk of melanomas.
However, more recent findings indicate that this kind of nearly vampiricavoidance of the sun may not benefit your cancer odds after all.
A 2009 study by a group of Leeds University researchersfound that higher levels of Vitamin D were linkedto improved skincancersurvival odds. Other studies have found that Vitamin D has aconnection to a strong immune response in the body. In fact, Vitamin D mayhasten the death of tumor cells.
Unfortunately, most people havelow levels of Vitamin D, leaving them at higher risk for a host ofdiseases including breast cancer,prostate cancer, bowel cancer, cervical cancer, rickets and osteoporosis. (Formore in-depth information on this, see this report:http://www.naturalnews.com/rr-sunli...)
"It's common for the general public to have low levels of vitamin D inmany countries," said Professor Julia Newton Bishop of the Leeds Instituteof Molecular Medicine and author of the Leeds study. "Melanoma patients tend to avoidthe sun as sunburnis known to increase the risk of melanoma. We use sunshineto make vitamin D in the skin,so melanoma patients' levels of vitamin D may be especially low."
Bishop also noted that people can get more Vitamin D through dietary sources such as fattyfish. She points out that balance is key, as extremely high levels of Vitamin Dcan have a negative effect on health.
The mainstream media continues to run stories every summer warning peopleagainst the sun even two years after the Leedsstudy. While hours of sunbathing may be risky behavior for your long-termhealth, receiving a moderate amount of sunlight while outgardening or walking is actually as good for you as eating a low-fat diet andengaging in regular exercise. In fact, laying off the sunscreen may helpyou not only absorb sunshine intoyour skin to help fight tumors, but also helps you avoid the chemicals in mostcommercial sun blockingproducts.Some studies have indicated that these chemicals can actually generate harmfulfree radicals in the body.So this summer, relax, and enjoy the sunshine.
Learn more:
Yes! A dose of sun CAN protect you against skin cancer
Last updated at 8:01 AM on 24th May 2011
As a fair-haired Scot with freckles and pale skin I’m a classic case tobe more at risk from melanoma. Getting quite badly sunburned on my nose yearsago in Spainhas pushed my risk up further.
To say I’ve been wary about the sun is an understatement - I specialisein treating patients with advanced melanoma, a deadly form of skincancer.
I was also in Australia 30 years ago at the start of the Slip-Slop-Slapcampaign to warn people to keep out of the sun, and for seven years I neverwent swimming without being covered in sun lotion and wearing a T-shirt.
Soak up the sun: Your skin needs vitamin D
But now I believe that rather than reducing the risk of skin cancer,following these sun-avoidance guidelines could actually raise it. That’sbecause we need sun on our skin to make vitamin D - ironically these campaignsmay have made millions chronically short of it and put them at risk. trather than reducing the risk of skin cancer, following these sun-avoidanceguidelines could actually raise it.
That’s because we need sun on our skin to make vitamin D - ironicallythese campaigns may have made millions chronically short of it and putthem at risk. The sun’s effects might even protect against melanoma (asreported in the Mail earlier this month).
I first became interested in vitamin D and its cancer fightingpotential about 15 years ago, when working in a team testing it as a treatmentfor breast cancer. It proved very effective, but the project was abandoned fortechnical reasons.
I thought this was a mistake because it had become clear that vitamin Dcan target tumours in many different ways, including speeding up the death oftumour cells.
Later, while researching cancer vaccines, I found good vitamin Dlevels in patients triggered a stronger immune response - important because itmakes the vaccine more potent.
Then, a couple of years ago, researchers at Leeds Universitymade the surprising discovery that a very low level of vitamin D was a majorrisk factor for melanoma.
Get out in the sun: Earlier reports on the benefit of the sun
This flew in the face of the idea that it was too much sun that pushedup your melanoma risk. Lots of sun actually mean lots of vitamin D - andpotentially a lower risk of melanoma.
I immediately began to test my patients’ vitamin D levels and wasamazed - I’d expected maybe 30 per cent would be deficient; it was closer to 90per cent. That changed everything for me.
I now test all my new melanoma patients for vitamin D - if their levelsare low, I give them a supplement. The big question is: does this improve theirsurvival rates?
We don’t know yet - we’ve only been doing it for about six months - butI think this is a sensible response to the evidence so far. As for the rest ofus, we should probably spend more time in the sun. Young girls have developedrickets because their well-meaning parents slathered them in sunscreen frombirth whenever they went out.
I’m pleased that these days the official advice has changed and a fewminutes in the sun each day without sunscreen is now recommended.
But this is a long way from acknowledging how vital it is to have ahealthy level of vitamin D.
Research shows that a large percentage of people in the UK aredeficient in vitamin D partly because we can’t make any from the sun for aboutsix months of the year.
As well as checking the vitamin D levels of my patients I also check myown occasionally and take a supplement of 1000 international units about threetimes a week.
Meanwhile, I’d like to see all other cancer units automaticallychecking their patients’ blood levels. It’s cheap and quick and I guaranteethey would be amazed at just how low many were.
So how much sun exposure is enough? And if we give supplements, howmuch do people need?
Finding the right answers could bring big benefits for very littlecost. In the meantime, my own approach has changed dramatically since thoseearly days. If I’m playing tennis or skiing I’ll only use sun cream on my faceor arms in very hot or mid-day sun.
Going slightly pink is OK (although at the first tingling sign thatI’ve been too exposed, I’ll put on some block, and I always protect my nosewhere it was burnt).
But my message is: don’t be afraid of the sun - enjoy it!
Read more:
Vitamin D new cancer hope
Published Wednesday 23rd September 09
New research shows higher levels of vitamin D may help improve survivalfor both bowel and skin cancer patients.
The results of two studies published in the British Journal of Cancerand Journal of Clinical Oncology found people with higher levels of vitamin D -at the time they were diagnosed - were more likely to survive.
In the first study researchers from the Dana-Farber Cancer Institute, Boston followed 1017bowel cancer patients for around nine years.
Using information about UV-B and sunlight exposure, skin type, body-massindex, and vitamin D intake from food and supplements they estimated the amountof vitamin D in patients' blood at the time of diagnosis.
The results showed that those with higher vitamin D scores after beingdiagnosed with cancer were 50 per cent less likely to die from the disease -compared to those with lower vitamin D scores.
Professor Kimmie Ng, study author, said: "Our study shows thatlevels of vitamin D after colorectal cancer diagnosis may be important forsurvival. We are now planning further research in patients with bowel cancer tosee if vitamin D has the same effect, and to investigate how vitamin D workswith molecular and genetic pathways in the cell to fight cancer."
The second study - funded by Cancer Research UK and the National Institutesof Health - found that malignant melanoma patients** with the lowest levels ofvitamin D in their blood at the time they were diagnosed were 30 per cent morelikely to relapse from the disease than those with the highest levels.
The researchers from Leeds also found thatpatients who have higher levels of vitamin D at diagnosis have thinner tumoursat diagnosis.
Professor Julia Newton Bishop, study author at the Leeds Institute ofMolecular Medicine at the University of Leeds, said:"It's common for the general public to have low levels of vitamin D inmany countries. Melanoma patients tend to avoid the sun as sunburn is known toincrease the risk of melanoma. We use sunshine to make vitamin D in the skin,so melanoma patients' levels of vitamin D may be especially low.
"Our results suggest that melanoma patients may need to getvitamin D by eating fatty fish or by taking supplements to ensure they havenormal levels. But we are continuing to carry out research to find out theoptimum level of vitamin D. There's some evidence from other health studiesthat high levels of vitamin D are also harmful - so we should aim for a normallevel rather than a very high one."
Sara Hiom, director of health information at Cancer Research UK, said:"Both these studies support the theory that higher levels of vitamin D canimprove the chance of surviving cancer. The key is to get the right balancebetween the amount of time spent in the sun and the levels of vitamin D neededfor good health.
"But protection from burning in the sun is still vital. CancerResearch UK's SunSmart campaign advises that people with lots of moles, redhair fair skin and a family history of the disease should take extra care inthe sun as they are more at risk of the most dangerous form of skin cancerAnyone who is worried about changes in their moles should go to their GP."
Notes to Editors:
Prospective study of predictors of vitamin D and survival in patientswith colorectal cancer by Kimmie Ng. British Journal of Cancer Published Tuesday8 September, 2009 Serum 25-Hydroxyvitamin D3 levels are associated with Breslowthickness at presentation, and survival from melanoma by Julia Newton-Bishop.Journal of Clinical Oncology Published Monday 21 September 21.00hrs (BST), 2009